Rich Flaxman 30:00 row
7,601
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
January 17, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 20 | 148 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | 136 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 | 146 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 | 150 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 | 155 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 20 | 156 |
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Workout Graph
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