Rich Flaxman 5x2:00/1:00r row
2,502
Meters
10:00.0
Time
1:59.9
Pace
165
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 122 |
December 15, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 19 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 16 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 17 | |
| r557 |
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Workout Graph
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