Rich Flaxman 30:14 row
7,910
Meters
30:14.0
Time
1:54.6
Pace
549
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 124 |
June 29, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 7,910 | 1:54.6 | 232 | 1098 | 26 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 |
| 30:14.0 | 57 | 2:02.8 | 189 | 950 | 17 |
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Workout Graph
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