Rich Flaxman 3x3000m/1:30r row
9,000
Meters
35:23.2
Time
1:57.9
Pace
609
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,505 |
| Overall Time | 39:53.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
November 21, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.2 | 9,000 | 1:57.9 | 213 | 1033 | 18 | |
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 18 | 150 |
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 18 | 161 |
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 18 | 166 |
| r505 |