Rich Flaxman 2x250m/r row
500
Meters
1:44.6
Time
1:44.6
Pace
38
Calories
161
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | |
| Overall Distance | 640 |
| Overall Time | 1:44.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 114 |
November 15, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 161 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | 156 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 166 |
| r140 |
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Workout Graph
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