Rich Flaxman v1000m/2:00r...4 row
2,500
Meters
8:47.4
Time
1:45.4
Pace
192
Calories
155
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,229 |
| Overall Time | 13:17.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 121 |
October 28, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.4 | 2,500 | 1:45.4 | 298 | 1326 | 28 | 155 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 28 | 152 | |
| r: 2:00 | 366 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 29 | 159 | |
| r: 1:30 | 222 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 158 | |
| r: 1:00 | 141 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 153 | |
| r729 |
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