Rich Flaxman 4x6:00/2:00r row
6,297
Meters
24:00.0
Time
1:54.3
Pace
440
Calories
168
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,177 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 113 |
March 28, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,297 | 1:54.3 | 234 | 1105 | 26 | 168 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 25 | 159 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 27 | 168 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 27 | 173 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 28 | 175 |
| r880 |
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Workout Graph
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