Rich Flaxman 5000m row
5,000
Meters
19:04.5
Time
1:54.4
Pace
348
Calories
166
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 117 |
March 26, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000 | 1:54.4 | 233 | 1103 | 23 | 166 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 22 | 153 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 27 | 160 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 22 | 168 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 26 | 174 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 22 | 178 |
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Workout Graph
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