Rich Flaxman 6x4:00/1:00r row
6,289
Meters
24:00.0
Time
1:54.4
Pace
438
Calories
165
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 119 |
March 19, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,289 | 1:54.4 | 233 | 1102 | 25 | 165 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 149 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | 159 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 166 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 170 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | 174 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | 174 |
| r257 |
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Workout Graph
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