Rich Flaxman 3x5:00/2:00r row
3,880
Meters
15:00.0
Time
1:55.9
Pace
274
Calories
160
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 117 |
March 16, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 26 | 160 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 27 | 159 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 157 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 27 | 165 |
| r108 |
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Workout Graph
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