Rich Flaxman 5x1500m/2:00r row
7,500
Meters
28:47.1
Time
1:55.1
Pace
520
Calories
164
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 38:47.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 116 |
March 06, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.1 | 7,500 | 1:55.1 | 229 | 1089 | 25 | 164 |
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 23 | 157 |
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 27 | 156 |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 26 | 167 |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 27 | 168 |
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 26 | 174 |
| r1,351 |
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Workout Graph
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