Rich Flaxman 3x8:00/4:00r row
6,272
Meters
24:00.0
Time
1:54.7
Pace
437
Calories
169
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 124 |
February 29, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,272 | 1:54.7 | 231 | 1096 | 23 | 169 |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 22 | 160 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 23 | 172 |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 25 | 177 |
| r1,507 |
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Workout Graph
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