Rich Flaxman 8x1000m/2:00r row
8,000
Meters
30:25.8
Time
1:54.1
Pace
559
Calories
166
Heart Rate
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 46:25.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
| Drag Factor | 126 |
February 22, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 8,000 | 1:54.1 | 236 | 1110 | 26 | 166 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 25 | 145 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | 159 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 27 | 166 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | 169 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | 171 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | 172 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | 175 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 | 175 |
| r2,004 |
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Workout Graph
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