Rich Flaxman 10000m row
10,000
Meters
40:16.3
Time
2:00.8
Pace
658
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 117 |
February 15, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.3 | 10,000 | 2:00.8 | 198 | 983 | 23 | 166 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 23 | 157 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1017 | 26 | 163 |
| 8:16.9 | 6,000 | 2:04.2 | 183 | 928 | 22 | 165 |
| 8:07.1 | 8,000 | 2:01.7 | 194 | 967 | 26 | 170 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 971 | 23 | 177 |
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Workout Graph
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