Rich Flaxman 4x2000m/2:00r row
8,000
Meters
31:02.7
Time
1:56.4
Pace
549
Calories
171
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,759 |
| Overall Time | 39:02.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 113 |
February 09, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 8,000 | 1:56.4 | 222 | 1063 | 25 | 171 |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 24 | 161 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 25 | 170 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 26 | 175 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 27 | 179 |
| r759 |
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Workout Graph
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