Rich Flaxman 3x8:00/4:00r row
6,188
Meters
24:00.0
Time
1:56.3
Pace
423
Calories
166
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 116 |
January 24, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,188 | 1:56.3 | 222 | 1064 | 26 | 166 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 27 | 157 |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 27 | 168 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 26 | 173 |
| r1,314 |
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Workout Graph
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