Rich Flaxman 3x2000m/4:00r row
6,000
Meters
23:06.2
Time
1:55.5
Pace
416
Calories
169
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 35:06.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 114 |
January 13, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 6,000 | 1:55.5 | 227 | 1081 | 26 | 169 |
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1130 | 26 | 162 |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 26 | 170 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 26 | 175 |
| r1,505 |
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Workout Graph
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