Rich Flaxman 4x1500m/2:00r row
6,000
Meters
23:29.7
Time
1:57.4
Pace
407
Calories
166
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 31:29.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 120 |
January 07, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 6,000 | 1:57.4 | 216 | 1043 | 25 | 166 |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 26 | 159 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 26 | 164 |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 25 | 169 |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 24 | 172 |
| r1,008 |
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Workout Graph
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