Rich Flaxman 2x4000m/6:00r row
8,000
Meters
31:04.6
Time
1:56.5
Pace
549
Calories
165
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 43:04.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 115 |
December 16, 2019 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.6 | 8,000 | 1:56.5 | 221 | 1061 | 27 | 165 |
| 15:34.0 | 4,000 | 1:56.7 | 220 | 1056 | 27 | 162 |
| 15:30.6 | 4,000 | 1:56.3 | 222 | 1065 | 27 | 169 |
| r2,063 |
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Workout Graph
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