Rich Flaxman 5x5:00/2:00r row
6,579
Meters
25:00.0
Time
1:53.9
Pace
461
Calories
161
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 113 |
December 14, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,579 | 1:53.9 | 236 | 1113 | 26 | 161 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | 146 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 | 159 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 | 163 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 | 168 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 | 171 |
| r1,573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.