Rich Flaxman 2x4000m/4:00r row
8,000
Meters
31:24.2
Time
1:57.7
Pace
542
Calories
172
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 39:24.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 113 |
December 12, 2019 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.2 | 8,000 | 1:57.7 | 214 | 1037 | 24 | 172 |
| 15:33.5 | 4,000 | 1:56.6 | 220 | 1058 | 24 | 169 |
| 15:50.7 | 4,000 | 1:58.8 | 209 | 1017 | 24 | 175 |
| r1,013 |
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Workout Graph
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