Rich Flaxman 5x1500m/1:00r row
7,500
Meters
29:37.6
Time
1:58.5
Pace
502
Calories
162
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 34:37.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 117 |
December 10, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.6 | 7,500 | 1:58.5 | 210 | 1023 | 26 | 162 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 27 | 157 |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 26 | 162 |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 27 | 165 |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 27 | 160 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 26 | 169 |
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.