Rich Flaxman 28:00 row
7,087
Meters
28:00.0
Time
1:58.5
Pace
476
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 116 |
December 08, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,087 | 1:58.5 | 210 | 1023 | 22 | 167 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 19 | 156 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 20 | 163 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 | 167 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 | 171 |
| 28:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | 179 |
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Workout Graph
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