Rich Flaxman 4x1500m/2:00r row
6,000
Meters
23:16.1
Time
1:56.3
Pace
412
Calories
167
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 31:16.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 116 |
December 06, 2019 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 6,000 | 1:56.3 | 222 | 1064 | 25 | 167 |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 24 | 151 |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 26 | 166 |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 26 | 173 |
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 27 | 180 |
| r1,011 |
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Workout Graph
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