Rich Flaxman v2:00/r...10 row
3,745
Meters
15:00.0
Time
2:00.1
Pace
252
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,745 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
November 13, 2017 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 25 | 145 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 144 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 140 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 152 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 138 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 154 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 141 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 156 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 139 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 159 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 135 |