Rich Flaxman 6x4:00/2:00r row
6,332
Meters
24:00.0
Time
1:53.7
Pace
444
Calories
166
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
October 07, 2016 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,332 | 1:53.7 | 238 | 1119 | 25 | 166 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | 154 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | 161 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | 168 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 171 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | 172 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 173 |
| r1,028 |