Rich Flaxman 2x5000m/2:00r row
10,000
Meters
39:32.1
Time
1:58.6
Pace
681
Calories
164
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 43:32.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 128 |
December 11, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.1 | 10,000 | 1:58.6 | 210 | 1021 | 24 | 164 |
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 24 | 161 |
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1020 | 25 | 167 |
| r112 |
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Workout Graph
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