Rich Flaxman 30:00 row
7,647
Meters
30:00.0
Time
1:57.6
Pace
530
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 126 |
December 09, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1038 | 20 | 159 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 145 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 155 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | 159 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 164 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | 167 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.