Rich Flaxman 40:07 row
10,094
Meters
40:07.5
Time
1:59.2
Pace
686
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 130 |
August 27, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 10,094 | 1:59.2 | 206 | 1010 | 23 | 150 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 135 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 145 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 149 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 145 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 154 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 156 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 151 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 159 |
| 40:07.5 | 22 | 2:50.4 | 71 | 543 | 9 | 158 |
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Workout Graph
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