Rich Flaxman 15000m row
15,000
Meters
1:05:51.9
Time
2:11.7
Pace
990
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1351 |
| Drag Factor | 131 |
August 24, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:51.9 | 15,000 | 2:11.7 | 153 | 826 | 20 | 146 |
| 12:00.9 | 3,000 | 2:00.1 | 202 | 994 | 23 | 141 |
| 13:00.7 | 6,000 | 2:10.1 | 159 | 846 | 21 | 147 |
| 14:19.4 | 9,000 | 2:23.2 | 119 | 709 | 19 | 144 |
| 13:07.3 | 12,000 | 2:11.2 | 155 | 833 | 20 | 149 |
| 13:23.7 | 15,000 | 2:13.9 | 146 | 801 | 20 | 151 |
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Workout Graph
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