Rich Flaxman v4000m/2:00r...4 row
10,000
Meters
38:30.9
Time
1:55.5
Pace
691
Calories
160
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,273 |
| Overall Time | 44:00.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 133 |
August 21, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.9 | 10,000 | 1:55.5 | 227 | 1080 | 24 | 160 | |
| 15:23.7 | 4,000 | 1:55.4 | 227 | 1082 | 24 | 155 | |
| r: 2:00 | 155 | ||||||
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 24 | 162 | |
| r: 2:00 | 68 | ||||||
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 24 | 162 | |
| r: 1:30 | 50 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 | 162 | |
| r273 |
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Workout Graph
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