Rich Flaxman 30:00 row
7,595
Meters
30:00.0
Time
1:58.4
Pace
507
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 131 |
August 20, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,595 | 1:58.4 | 210 | 1023 | 20 | 152 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 | 138 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 147 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | 153 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 157 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 159 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.