Rich Flaxman 45:15 row
11,026
Meters
45:15.1
Time
2:03.1
Pace
709
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 133 |
August 15, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.1 | 11,026 | 2:03.1 | 188 | 945 | 22 | 140 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 125 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 135 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 132 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 145 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 141 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 145 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 126 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 152 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 156 |
| 45:15.1 | 55 | 2:17.2 | 135 | 765 | 17 | 151 |
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Workout Graph
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