Rich Flaxman 10x1000m/0:30r row
10,000
Meters
39:24.2
Time
1:58.2
Pace
673
Calories
153
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 44:24.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 131 |
August 14, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.2 | 10,000 | 1:58.2 | 212 | 1029 | 24 | 153 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 25 | 131 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | 145 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | 150 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 | 153 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | 155 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | 157 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | 159 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 23 | 158 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | 165 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 24 | 164 |
| r308 |
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Workout Graph
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