Rich Flaxman 5x2000m/1:30r row
10,000
Meters
39:15.0
Time
1:57.7
Pace
678
Calories
153
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,307 |
| Overall Time | 46:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 227 |
August 13, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.0 | 10,000 | 1:57.7 | 214 | 1037 | 24 | 153 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 25 | 144 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 24 | 153 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 24 | 157 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 24 | 155 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 24 | 160 |
| r307 |
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Workout Graph
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