Rich Flaxman 10000m row
10,000
Meters
40:44.6
Time
2:02.2
Pace
649
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 131 |
August 12, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.6 | 10,000 | 2:02.2 | 192 | 959 | 22 | 149 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 22 | 135 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 958 | 22 | 147 |
| 8:07.7 | 6,000 | 2:01.9 | 193 | 964 | 23 | 149 |
| 8:05.3 | 8,000 | 2:01.3 | 196 | 974 | 23 | 157 |
| 8:06.7 | 10,000 | 2:01.6 | 194 | 968 | 22 | 160 |
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Workout Graph
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