Rich Flaxman 30:49 row
7,517
Meters
30:49.5
Time
2:03.0
Pace
484
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 120 |
August 08, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 7,517 | 2:03.0 | 188 | 946 | 22 | 149 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 134 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 142 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 147 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 151 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 154 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 159 |
| 30:49.5 | 192 | 2:08.9 | 163 | 862 | 22 | 159 |
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Workout Graph
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