Rich Flaxman v2500m/5:00r...6 row
8,250
Meters
30:50.6
Time
1:52.1
Pace
589
Calories
160
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,538 |
| Overall Time | 45:50.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 132 |
August 07, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.6 | 8,250 | 1:52.1 | 248 | 1153 | 24 | 160 | |
| 9:21.0 | 2,500 | 1:52.2 | 248 | 1152 | 24 | 153 | |
| r: 5:00 | 739 | ||||||
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 24 | 159 | |
| r: 4:00 | 297 | ||||||
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 25 | 164 | |
| r: 3:00 | 69 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 24 | 163 | |
| r: 2:00 | 151 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 25 | 163 | |
| r: 1:00 | 32 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 161 | |
| r1,288 |
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Workout Graph
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