Rich Flaxman 2x5000m/3:00r row
10,000
Meters
39:43.6
Time
1:59.1
Pace
669
Calories
160
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,510 |
| Overall Time | 45:43.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 119 |
August 06, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.6 | 10,000 | 1:59.1 | 207 | 1011 | 19 | 160 |
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 20 | 156 |
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 20 | 165 |
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.