Rich Flaxman 4x2500m/1:00r row
10,000
Meters
39:47.9
Time
1:59.3
Pace
666
Calories
152
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 43:47.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 0 |
August 04, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.9 | 10,000 | 1:59.3 | 206 | 1007 | 22 | 152 |
| 10:02.7 | 2,500 | 2:00.5 | 200 | 987 | 22 | 142 |
| 9:55.1 | 2,500 | 1:59.0 | 208 | 1014 | 23 | 150 |
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 23 | 156 |
| 9:51.9 | 2,500 | 1:58.3 | 211 | 1026 | 23 | 162 |
| r257 |
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Workout Graph
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