Rich Flaxman 2x5000m/2:00r row
10,000
Meters
39:28.5
Time
1:58.4
Pace
673
Calories
164
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 43:28.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 129 |
July 30, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.5 | 10,000 | 1:58.4 | 211 | 1025 | 23 | 164 |
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1044 | 24 | 161 |
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 23 | 167 |
| r110 |
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Workout Graph
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