Rich Flaxman 5x2000m/1:00r row
10,000
Meters
40:08.7
Time
2:00.4
Pace
660
Calories
157
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 45:08.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 130 |
July 28, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 10,000 | 2:00.4 | 200 | 989 | 23 | 157 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 23 | 145 |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 23 | 154 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 23 | 158 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 23 | 161 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 23 | 167 |
| r257 |
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Workout Graph
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