Rich Flaxman 30:00 row
7,479
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
July 07, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 991 | 20 | 146 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 131 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 142 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 145 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 | 150 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 | 153 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | 158 |
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Workout Graph
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