Rich Flaxman 10000m row
10,000
Meters
39:28.8
Time
1:58.4
Pace
671
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 132 |
July 04, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.8 | 10,000 | 1:58.4 | 211 | 1024 | 22 | 154 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 23 | 143 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1024 | 23 | 152 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1026 | 23 | 155 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1019 | 23 | 160 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1033 | 23 | 164 |
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Workout Graph
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