Rich Flaxman 5x2000m/1:00r row
10,000
Meters
40:23.6
Time
2:01.1
Pace
655
Calories
152
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,517 |
| Overall Time | 45:23.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 127 |
July 02, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 10,000 | 2:01.1 | 197 | 976 | 22 | 152 |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 23 | 144 |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 22 | 149 |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 23 | 153 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 23 | 157 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 23 | 159 |
| r517 |
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Workout Graph
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