Rich Flaxman 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 129 |
July 01, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 20 | 151 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 138 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 147 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 | 151 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 154 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 159 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 161 |
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Workout Graph
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