Rich Flaxman 6x1500m/1:00r row
9,000
Meters
36:54.7
Time
2:03.0
Pace
580
Calories
146
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,547 |
| Overall Time | 42:54.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 130 |
June 30, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.7 | 9,000 | 2:03.0 | 188 | 946 | 22 | 146 |
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 22 | 135 |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 22 | 141 |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 23 | 147 |
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 23 | 149 |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 23 | 153 |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 23 | 155 |
| r1,547 |
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Workout Graph
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