Rich Flaxman v4000m/1:00r...4 row
10,000
Meters
40:35.3
Time
2:01.7
Pace
652
Calories
153
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 43:35.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 127 |
June 26, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:35.3 | 10,000 | 2:01.7 | 194 | 967 | 23 | 153 | |
| 16:22.4 | 4,000 | 2:02.8 | 189 | 950 | 23 | 144 | |
| r: 1:00 | 25 | ||||||
| 12:10.3 | 3,000 | 2:01.7 | 194 | 968 | 23 | 152 | |
| r: 1:00 | 91 | ||||||
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 23 | 157 | |
| r: 1:00 | 45 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | 159 | |
| r161 |
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Workout Graph
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