Rich Flaxman 2x5000m/2:00r row
10,000
Meters
39:53.9
Time
1:59.6
Pace
666
Calories
156
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 43:53.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 129 |
June 24, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.9 | 10,000 | 1:59.6 | 204 | 1002 | 23 | 156 |
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 23 | 151 |
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 23 | 162 |
| r113 |
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Workout Graph
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