Rich Flaxman v4000m/1:00r...4 row
10,000
Meters
40:19.3
Time
2:00.9
Pace
657
Calories
152
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 43:19.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 131 |
June 23, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:19.3 | 10,000 | 2:00.9 | 198 | 980 | 21 | 152 | |
| 16:14.2 | 4,000 | 2:01.7 | 194 | 967 | 21 | 144 | |
| r: 1:00 | 36 | ||||||
| 12:09.8 | 3,000 | 2:01.6 | 194 | 969 | 21 | 151 | |
| r: 1:00 | 36 | ||||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 156 | |
| r: 1:00 | 47 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 23 | 160 | |
| r119 |
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Workout Graph
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